Some evidence suggests that specific foods may help alleviate.
48+ Best Foods To Eat While On Period Review. Grab one off the counter and peel. First, the best foods to eat on your period.
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While a healthy diet is always valuable, it is particularly important during your period. Here, wikiyeah.com shares the best foods to eat while on period that can boost energy, banish moodiness, beat cramps, and more. There is an abundance of delicious foods to eat while on your period to get you through the.
Please go virgin when it comes to alcoholic drinks while on your period (yes, even if you had a really difficult day).
One of the best ways to reduce water retention, though it might seem contradictory, is to drink enough. Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. While it may be tempting to reach for a can of soda or a piece of fried chicken to comfort your raging hormones, you're actually doing a ton of harm both internally and externally (like scroll through to learn the best foods to add to your grocery list and which foods you should avoid during your period. By eating the right foods and avoiding the wrong ones, you can help reduce stress and stay bright and breezy.
